:root{--ink:#07182c;--navy:#07182c;--blue:#0b5ead;--blue2:#087bd3;--red:#ef4c4c;--yellow:#f5c23e;--cream:#f4f0e8;--paper:#fbfaf7;--line:#d8dee6;--muted:#5f6d7d;--white:#fff}
*{box-sizing:border-box}
html{scroll-behavior:smooth}
body{margin:0;background:var(--paper);color:var(--ink);font-family:Manrope,system-ui,sans-serif}
a{color:inherit;text-decoration:none}
button{font:inherit}
.nav-wrap{position:sticky;top:0;z-index:20;background:rgba(251,250,247,.92);backdrop-filter:blur(16px);border-bottom:1px solid rgba(7,24,44,.08)}
.nav{max-width:1180px;margin:auto;height:78px;display:flex;align-items:center;justify-content:space-between;padding:0 28px}
.brand{display:flex;gap:12px;align-items:center;font-size:15px;font-weight:700}
.brand b{color:var(--blue)}
.brand-mark{display:grid;place-items:center;width:38px;height:38px;background:var(--ink);color:#fff;border-radius:9px;font:700 14px Oswald;letter-spacing:.08em}
.brand-mark.brand-logo{background:#fff;border:1px solid #dbe3ed;color:var(--blue);box-shadow:0 4px 14px rgba(7,24,44,.08)}.brand-logo svg{width:29px;height:29px;fill:none;stroke:currentColor;stroke-width:2.4;stroke-linecap:round;stroke-linejoin:round}
.nav-links{display:flex;gap:30px;font-size:13px;font-weight:700}
.nav-links a:hover{color:var(--blue)}
.button{display:inline-flex;justify-content:center;align-items:center;border:0;border-radius:7px;padding:15px 22px;background:var(--blue);color:#fff;font-weight:800;cursor:pointer;box-shadow:0 8px 24px rgba(11,94,173,.18);transition:.2s}
.button:hover{transform:translateY(-2px);background:#074e92}
.button-small{padding:10px 17px;font-size:13px}
.hero{max-width:1240px;margin:auto;min-height:650px;padding:72px 28px 70px;display:grid;grid-template-columns:1.08fr .92fr;gap:54px;align-items:center}
.eyebrow{font:700 12px Oswald;letter-spacing:.18em;color:var(--red);margin:0 0 18px}
.hero h1,.section h2,.closing h2{font-family:Oswald,sans-serif;text-transform:uppercase;letter-spacing:-.025em;margin:0}
.hero h1{max-width:650px;font-size:clamp(48px,5.25vw,72px);line-height:1.01}
.hero h1 span{color:var(--blue)}
.hero-lead{max-width:610px;margin:28px 0 30px;font-size:19px;line-height:1.65;color:#445469}
.hero-actions{display:flex;gap:26px;align-items:center}
.text-link{font-weight:800;font-size:14px}
.text-link span{color:var(--red);margin-left:5px}
.hero-notes{display:flex;gap:13px;flex-wrap:wrap;margin-top:36px}
.hero-notes span,.tags span{border:1px solid var(--line);border-radius:99px;padding:7px 11px;font-size:11px;font-weight:700;background:#fff}
.hero-visual{position:relative;min-height:520px}
.court{position:absolute;inset:0 14% 16% 0;border:3px solid var(--blue);background:linear-gradient(90deg,rgba(11,94,173,.055) 1px,transparent 1px),linear-gradient(rgba(11,94,173,.055) 1px,transparent 1px),#f8f2e4;background-size:28px 28px;overflow:hidden}
.court-line{position:absolute;background:var(--blue);opacity:.65}
.center{height:3px;left:0;right:0;top:50%}
.attack{height:2px;left:0;right:0}
.attack.a{top:33%}
.attack.b{top:67%}
.player{position:absolute;width:27px;height:27px;border-radius:50%;background:var(--blue);border:6px solid #fff;box-shadow:0 2px 8px #617085}
.p1{left:17%;top:70%}
.p2{left:53%;top:76%}
.p3{left:70%;top:57%}
.p4{left:25%;top:24%;background:var(--red)}
.p5{left:68%;top:18%;background:var(--red)}
.ball{position:absolute;right:19%;top:17%;width:13px;height:13px;border-radius:50%;background:#f5c23e;border:2px solid #17263a}
.court svg{position:absolute;inset:0;width:100%;height:100%}
.court path{fill:none;stroke:var(--red);stroke-width:3;stroke-dasharray:8 6}
.session-card{position:absolute;right:0;bottom:0;width:76%;background:#fff;border:1px solid var(--line);border-radius:12px;padding:22px;box-shadow:0 22px 50px rgba(7,24,44,.18)}
.session-card>div{display:flex;flex-direction:column}
.session-card small,.card-body small{color:var(--blue);font-size:10px;font-weight:800;letter-spacing:.09em}
.session-card strong{font-family:Oswald;font-size:25px;margin-top:5px;text-transform:uppercase}
.duration{position:absolute;right:22px;top:24px;background:var(--ink);color:#fff;padding:8px;border-radius:6px;font:600 16px Oswald}
.session-card ol{list-style:none;padding:14px 0 0;margin:14px 0 0;border-top:1px solid var(--line)}
.session-card li{display:flex;gap:14px;padding:6px 0;font-size:13px}
.session-card li b{color:var(--red);width:28px}
.proof-strip{background:var(--ink);color:#fff;padding:27px max(28px,calc((100vw - 1124px)/2))}
.proof-strip>p{color:#91a2b7;font-size:11px;font-weight:800;letter-spacing:.12em;text-transform:uppercase}
.proof-strip>div{display:grid;grid-template-columns:repeat(4,1fr);gap:20px}
.proof-strip span{font-weight:700;font-size:13px}
.proof-strip b{color:#5facf1;margin-right:8px}
.section{max-width:1180px;margin:auto;padding:112px 28px}
.section-heading{max-width:700px}
.section-heading h2{font-size:clamp(40px,5vw,62px);line-height:1.05}
.section-heading>p:last-child{color:var(--muted);line-height:1.7}
.method-grid{margin-top:58px;display:grid;grid-template-columns:repeat(4,1fr);border-top:1px solid var(--line);border-bottom:1px solid var(--line)}
.method-grid article{padding:32px 24px 35px;border-right:1px solid var(--line)}
.method-grid article:last-child{border:0}
.method-grid span{font:700 13px Oswald;color:var(--red)}
.method-grid h3{font:600 26px Oswald;text-transform:uppercase;margin:28px 0 12px}
.method-grid p{color:var(--muted);font-size:14px;line-height:1.65;margin:0}
.method-builder{max-width:none;background:var(--ink);color:#fff;padding-left:max(28px,calc((100vw - 1124px)/2));padding-right:max(28px,calc((100vw - 1124px)/2))}
.method-builder .section-heading>p:last-child{color:#cbd6e4}.planner-shell{display:grid;grid-template-columns:.85fr 1.15fr;gap:26px;margin-top:52px}.planner-shell>*{min-width:0}.method-controls,.route-preview{border:1px solid #ffffff21;border-radius:20px;background:#ffffff09}.method-controls{padding:28px}.method-controls fieldset{margin:0 0 29px;padding:0 0 29px;border:0;border-bottom:1px solid #ffffff1f}.method-controls fieldset:last-child{margin:0;padding:0;border:0}.method-controls legend{width:100%;margin-bottom:15px;color:#fff;font:600 18px Oswald;text-transform:uppercase}.method-controls legend>span{margin-right:9px;color:#65b5f7}.method-controls legend small{float:right;margin-top:4px;color:#91a2b7;font:600 10px Manrope;text-transform:none}.choice-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}.choice-grid label,.line-choices label{cursor:pointer}.choice-grid input,.line-choices input{position:absolute;opacity:0;pointer-events:none}.choice-grid label>span,.line-choices label>span{display:flex;gap:8px;align-items:center;height:100%;padding:12px;border:1px solid #ffffff26;border-radius:10px;color:#dce5ef;font-size:11px;font-weight:700;transition:.18s}.choice-grid label>span b,.line-choices label>span b{display:grid;place-items:center;min-width:30px;height:30px;border-radius:50%;background:#ffffff14;color:#fff;font:700 12px Oswald}.choice-grid input:checked+span,.line-choices input:checked+span{border-color:#5fb5f9;background:#0b5ead;color:#fff;box-shadow:0 0 0 2px #0b5ead55}.choice-grid input:focus-visible+span,.line-choices input:focus-visible+span{outline:3px solid #fff;outline-offset:2px}.quality-choices input:checked+span{border-color:var(--yellow);background:#6f5510}.quality-choices input:checked+span b{background:var(--yellow);color:var(--ink)}.line-choices{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}.planner-hint{min-height:16px;margin:8px 0 0;color:#ffb4b4;font-size:11px;font-weight:700}.route-preview{overflow:hidden;padding:32px;background:#fff;color:var(--ink)}.route-summary{position:relative;padding:0 0 25px;border-bottom:1px solid var(--line)}.route-summary p{margin:0 0 7px;color:var(--red);font:700 11px Oswald;letter-spacing:.12em}.route-summary h3{margin:0;font:600 clamp(29px,4vw,43px)/1 Oswald;text-transform:uppercase}.route-summary>span{position:absolute;right:0;bottom:27px;color:var(--muted);font-size:12px;font-weight:700}.route-lines{display:grid;gap:22px;margin:26px 0}.route-line{--route:#0b5ead;min-width:0}.route-line-head{display:flex;align-items:center;gap:10px;margin-bottom:12px}.route-code{display:grid;place-items:center;width:34px;height:34px;border-radius:50%;background:var(--route);color:#fff;font:700 12px Oswald}.route-line h4{margin:0;font:600 18px Oswald;text-transform:uppercase}.route-stops{display:grid;grid-template-columns:repeat(auto-fit,minmax(105px,1fr));align-items:start;width:100%;padding:0}.route-stop{position:relative;min-width:0;padding:23px 9px 10px 0;color:var(--muted);font-size:10px;font-weight:700;line-height:1.35}.route-stop:before{content:"";position:absolute;top:4px;left:0;width:13px;height:13px;border:4px solid var(--route);border-radius:50%;background:#fff;z-index:1}.route-stop:after{content:"";position:absolute;top:10px;left:13px;width:calc(100% - 13px);height:3px;background:var(--route)}.route-stop:last-child:after{display:none}.route-note{margin:23px 0 0;padding:16px;border-left:3px solid var(--yellow);background:var(--cream);color:var(--muted);font-size:12px;line-height:1.6}
.is-locked label{cursor:default}.is-locked label>span{opacity:.58}.is-locked input:checked+span{opacity:1}.premium-stop{min-height:34px;color:transparent}.premium-stop:before{border-color:color-mix(in srgb,var(--route) 30%,#d8dee6);background:transparent;opacity:.42}.premium-stop:after{background:#d8dee6;opacity:.35}
.is-disabled{pointer-events:none;cursor:default;opacity:.62}
.daily-example{display:grid;grid-template-columns:240px 1fr;gap:30px;margin-top:48px;padding:28px;border-radius:20px;background:#fff;color:var(--ink)}.daily-copy{padding-right:25px;border-right:1px solid var(--line)}.daily-copy p{margin:0 0 8px;color:var(--red);font:700 11px Oswald;letter-spacing:.12em}.daily-copy h3{margin:0 0 10px;font:600 31px/1.05 Oswald;text-transform:uppercase}.daily-copy span{color:var(--muted);font-size:11px;font-weight:700}.daily-routes{display:grid;gap:16px;min-width:0}.daily-note{grid-column:1/-1;margin:0;padding-top:17px;border-top:1px solid var(--line);color:var(--muted);font-size:11px}.layout-heading{max-width:760px;margin-top:78px}.layout-heading h3{margin:0 0 12px;font:600 clamp(32px,4vw,48px)/1 Oswald;text-transform:uppercase}.layout-heading>p:last-child{color:#cbd6e4;line-height:1.65}.route-stop-button{position:relative;min-width:0;padding:25px 9px 10px 0;border:0;background:transparent;color:var(--muted);text-align:left;font:700 10px/1.35 Manrope;cursor:pointer;opacity:.3;transition:opacity .18s,color .18s}.route-stop-button:before{content:"";position:absolute;top:4px;left:0;width:13px;height:13px;border:4px solid color-mix(in srgb,var(--route) 28%,#d8dee6);border-radius:50%;background:#fff;z-index:2}.route-stop-button:after{content:"";position:absolute;top:10px;left:13px;width:calc(100% - 13px);height:3px;background:#d8dee6}.route-stop-button:last-child:after{display:none}.route-stop-button:hover,.route-stop-button:focus-visible{opacity:.7}.route-stop-button.selected{color:var(--ink);opacity:1}.route-stop-button.selected:before{border-color:var(--route);background:var(--route)}.route-stop-button.selected:after{background:var(--route)}.route-stop-button.range-end:after{background:#d8dee6}.route-stop-button.anchor{opacity:1}.route-stop-button.anchor:before{border-color:var(--route);box-shadow:0 0 0 4px color-mix(in srgb,var(--route) 25%,transparent)}.route-instruction{margin:5px 0 0;color:var(--muted);font-size:10px;font-weight:700}
.catalog{max-width:none;background:var(--cream);padding-left:max(28px,calc((100vw - 1124px)/2));padding-right:max(28px,calc((100vw - 1124px)/2))}
.split{max-width:none;display:grid;grid-template-columns:1.5fr .7fr;gap:80px;align-items:end}
.filters{display:flex;gap:10px;margin:48px 0 26px;flex-wrap:wrap}
.filter{border:1px solid #cbd2dc;background:transparent;border-radius:99px;padding:10px 16px;font-weight:800;font-size:12px;cursor:pointer;color:var(--ink)}
.filter.active,.filter:hover{background:var(--ink);color:#fff;border-color:var(--ink)}
.content-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:20px}
.content-card{background:#fff;border:1px solid #e0ddd6;border-radius:10px;overflow:hidden;transition:.25s}
.content-card:hover{transform:translateY(-5px);box-shadow:0 20px 35px rgba(7,24,44,.09)}
.card-art{height:165px;position:relative;background-color:#dbe9f6;background-image:linear-gradient(30deg,rgba(255,255,255,.35) 12%,transparent 12.5%,transparent 87%,rgba(255,255,255,.35) 87.5%),linear-gradient(150deg,rgba(255,255,255,.35) 12%,transparent 12.5%,transparent 87%,rgba(255,255,255,.35) 87.5%);background-size:48px 84px;display:flex;align-items:flex-end;padding:16px}
.card-art:after{content:"";position:absolute;inset:18px;border:2px solid rgba(255,255,255,.8);border-radius:50%}
.card-art span{z-index:1;background:var(--ink);color:#fff;padding:7px 9px;border-radius:4px;font:600 11px Oswald;letter-spacing:.08em}
.serve{background-color:#f5ce70}
.block{background-color:#9cc9bf}
.defense{background-color:#ef988e}
.transition{background-color:#abc2df}
.season{background-color:#c8badc}
.card-body{padding:22px}
.card-body h3{font:600 24px Oswald;text-transform:uppercase;margin:8px 0}
.card-body p{font-size:13px;line-height:1.6;color:var(--muted);min-height:42px}
.tags{display:flex;gap:8px;margin-top:18px}
.tags span{padding:5px 8px;background:var(--paper)}
.content-card.hidden{display:none}
.who{display:grid;grid-template-columns:1fr 1.25fr;gap:100px}
.who h2{font-size:50px}
.who-list article{display:grid;grid-template-columns:170px 1fr;gap:30px;padding:24px 0;border-top:1px solid var(--line)}
.who-list b{font:600 20px Oswald;text-transform:uppercase}
.who-list p{margin:0;color:var(--muted);line-height:1.6}
.pricing{padding-top:80px}
.centered{text-align:center;margin:auto}
.price-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:20px;align-items:stretch;margin-top:54px}
.price{border:1px solid var(--line);border-radius:12px;padding:34px;background:#fff;display:flex;flex-direction:column;position:relative}
.price.primary{background:var(--ink);color:#fff;transform:translateY(-12px);border:0}
.price>p{font:700 11px Oswald;letter-spacing:.18em;color:var(--red)}
.price h3{font:600 30px Oswald;text-transform:uppercase;margin:3px 0 18px}
.price strong{font:700 48px Oswald}
.price strong small{font:500 13px Manrope;color:#8694a7}
.price ul{list-style:none;padding:22px 0;margin:18px 0;border-top:1px solid var(--line);flex:1}
.price li{padding:7px 0;font-size:13px}
.price li:before{content:"✓";color:#4aa4e8;margin-right:9px;font-weight:900}
.ghost{background:transparent;color:var(--blue);border:1px solid var(--blue);box-shadow:none}
.primary .button{background:#fff;color:var(--ink);box-shadow:none}
.badge{position:absolute;right:20px;top:19px;font:600 10px Oswald;color:#6ec0ff}
.pricing-note{text-align:center;min-height:24px;color:var(--blue);font-weight:700;margin-top:22px}
.closing{max-width:none;background:var(--blue);color:#fff;text-align:center;padding-top:100px;padding-bottom:100px}
.closing .eyebrow{color:#acd8ff}
.closing h2{font-size:clamp(42px,6vw,72px);max-width:900px;margin:0 auto 35px}
.button.light{background:#fff;color:var(--blue);box-shadow:none}
footer{max-width:1180px;margin:auto;padding:42px 28px;display:grid;grid-template-columns:1fr 1.5fr auto;gap:25px;align-items:center;color:var(--muted);font-size:12px}
footer .brand{color:var(--ink)}
@media(max-width:850px){.nav-links{display:none}
.hero{grid-template-columns:1fr;padding-top:58px}
.hero-visual{min-height:460px}
.proof-strip>div,.method-grid{grid-template-columns:1fr 1fr}
.method-grid article:nth-child(2){border-right:0}
.split,.who{grid-template-columns:1fr;gap:38px}
.content-grid{grid-template-columns:1fr 1fr}
.price-grid{grid-template-columns:1fr}
.planner-shell{grid-template-columns:1fr}.daily-example{grid-template-columns:1fr}.daily-copy{padding:0 0 20px;border-right:0;border-bottom:1px solid var(--line)}
.price.primary{transform:none}
.who-list article{grid-template-columns:150px 1fr}
footer{grid-template-columns:1fr}
}
@media(max-width:560px){.nav{padding:0 18px;height:68px}
.nav>.button{display:none}
.brand{font-size:13px}
.hero,.section{padding-left:18px;padding-right:18px}
.hero h1{font-size:48px}
.hero-lead{font-size:16px}
.hero-actions{align-items:flex-start;flex-direction:column}
.hero-visual{min-height:390px}
.court{inset:0 5% 18% 0}
.session-card{width:92%;padding:17px}
.session-card strong{font-size:21px}
.proof-strip{padding:26px 18px}
.proof-strip>div,.method-grid,.content-grid{grid-template-columns:1fr}
.method-grid article{border-right:0;border-bottom:1px solid var(--line)}
.section{padding-top:78px;padding-bottom:78px}
.section-heading h2,.who h2{font-size:39px}
.who-list article{grid-template-columns:1fr;gap:8px}
.price{padding:28px}
.choice-grid,.line-choices{grid-template-columns:1fr 1fr}.method-controls,.route-preview{padding:20px}.route-summary>span{position:static;display:block;margin-top:10px}.route-stops{grid-template-columns:repeat(2,minmax(0,1fr))}
footer{padding:34px 18px}
}
.builder-trigger span{display:inline-grid;place-items:center;min-width:24px;height:24px;margin-left:7px;padding:0 6px;border-radius:999px;background:#fff;color:var(--navy);font-size:12px}
.catalog-search{display:flex;align-items:center;gap:8px;margin-left:auto;padding:0 14px;border:1px solid var(--line);border-radius:999px;background:#fff;color:var(--muted)}
.catalog-search input{width:230px;padding:11px 0;border:0;outline:0;background:transparent;font:inherit;color:var(--navy)}
.content-card .card-actions{display:flex;gap:9px;margin-top:20px}
.card-action{padding:10px 13px;border:1px solid var(--line);border-radius:10px;background:#fff;color:var(--navy);font:700 12px Manrope,sans-serif;cursor:pointer}
.card-action.primary{border-color:var(--blue);background:var(--blue);color:#fff}
.coach{display:grid;grid-template-columns:minmax(300px,.8fr) 1.2fr;gap:8%;align-items:center;background:var(--cream)}
.coach-identity p{max-width:390px;margin:22px 0 0;color:var(--muted);font-size:14px;line-height:1.6}
.coach-portrait{position:relative;max-width:430px;margin:0;overflow:hidden;border-radius:26px;background:#fff;box-shadow:0 24px 65px #071a3126}
.coach-portrait img{display:block;width:100%;aspect-ratio:4/5;object-fit:cover;object-position:center top}
.coach-portrait figcaption{position:absolute;right:14px;bottom:14px;left:14px;padding:12px 16px;border-radius:12px;background:#071a31e8;color:#fff;font-weight:800;backdrop-filter:blur(5px)}
.coach-copy h2{margin:7px 0 4px;font:600 clamp(42px,6vw,70px)/.98 Oswald,sans-serif}
.coach-copy h3{margin:0 0 22px;color:var(--blue);font-size:17px}
.coach-copy>p:not(.eyebrow){max-width:650px;color:var(--muted);font-size:17px;line-height:1.75}
.coach-actions{display:flex;align-items:center;gap:24px;margin-top:30px}
.live{background:var(--navy);color:#fff}.live-heading{display:grid;grid-template-columns:1fr 1fr;gap:8%;align-items:end;margin-bottom:48px}.live-heading h2{margin:8px 0 0;font:600 clamp(42px,6vw,68px)/1 Oswald,sans-serif}.live-heading>p{color:#d6e0ec;line-height:1.75}.live-options{display:grid;grid-template-columns:1fr 1fr;gap:22px}.live-option{position:relative;padding:36px;border:1px solid #ffffff26;border-radius:22px;background:#ffffff0b}.live-option>span{position:absolute;top:28px;right:30px;color:#ffffff22;font:700 64px Oswald,sans-serif}.live-option .option-label{margin:0 0 12px;color:var(--yellow);font-size:12px;font-weight:800;letter-spacing:.12em}.live-option h3{max-width:480px;margin:0 0 16px;font:600 clamp(29px,3vw,40px)/1.05 Oswald,sans-serif;text-transform:uppercase}.live-option>p:not(.option-label){max-width:560px;color:#d6e0ec;line-height:1.7}.live-option ul{display:grid;gap:10px;margin:22px 0 28px;padding:0;list-style:none}.live-option li{position:relative;padding-left:22px;color:#eef4fb}.live-option li::before{content:'→';position:absolute;left:0;color:var(--red)}
dialog{width:min(720px,calc(100% - 28px));max-height:88vh;padding:0;border:0;border-radius:24px;background:#fff;color:var(--navy);box-shadow:0 24px 80px #06162c42}
dialog::backdrop{background:#071a31b8;backdrop-filter:blur(4px)}
.detail-dialog{position:relative;padding:42px}.dialog-close,.drawer-close{width:38px;height:38px;border:1px solid var(--line);border-radius:50%;background:#fff;color:var(--navy);font-size:25px;line-height:1;cursor:pointer}
.dialog-close{position:absolute;top:20px;right:20px}.detail-dialog h2{max-width:570px;margin:8px 0 14px;font:600 clamp(32px,5vw,48px)/1.05 Oswald,sans-serif}
.detail-intro{color:var(--muted);font-size:17px;line-height:1.65}.detail-meta{display:flex;gap:10px;flex-wrap:wrap;margin:22px 0}.detail-meta span{padding:7px 11px;border-radius:999px;background:var(--cream);font-size:12px;font-weight:800}
.detail-sections{display:grid;grid-template-columns:1fr 1fr;gap:20px;margin:28px 0}.detail-sections h3{margin:0 0 7px;font-size:14px;text-transform:uppercase;letter-spacing:.05em}.detail-sections p{margin:0;color:var(--muted);line-height:1.55}
.demo-note{padding:13px 15px;border-left:3px solid var(--yellow);background:var(--cream);color:var(--muted);font-size:12px}
.builder-backdrop{position:fixed;inset:0;z-index:80;background:#071a317a}.builder-drawer{position:fixed;top:0;right:0;z-index:90;width:min(480px,100%);height:100dvh;padding:34px;background:#fff;box-shadow:-20px 0 60px #071a3138;transform:translateX(105%);transition:transform .25s ease;overflow:auto}.builder-drawer.open{transform:none}
.builder-head{display:flex;align-items:flex-start;justify-content:space-between}.builder-head h2{margin:5px 0 0;font:600 40px Oswald,sans-serif}.builder-empty{margin:46px 0;color:var(--muted);line-height:1.6}.builder-list{display:grid;gap:10px;padding:0;list-style:none}
.builder-item{display:grid;grid-template-columns:1fr auto;gap:10px;padding:16px;border:1px solid var(--line);border-radius:14px;background:var(--cream)}.builder-item strong{display:block;margin-bottom:5px}.builder-item small{color:var(--muted)}.builder-item button{align-self:center;border:0;background:transparent;color:var(--red);font-weight:800;cursor:pointer}
.builder-total{display:flex;justify-content:space-between;margin-top:28px;padding:20px 0;border-top:1px solid var(--line);border-bottom:1px solid var(--line)}.builder-actions{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-top:20px}.builder-actions .button{width:100%}
.inquiry{display:grid;grid-template-columns:.8fr 1.2fr;gap:8%;background:var(--cream);color:#050505}
.inquiry .eyebrow{color:#050505}.inquiry-intro h2{margin:8px 0 20px;font:600 clamp(44px,6vw,72px)/1 Oswald,sans-serif;color:#050505}.inquiry-intro>p:not(.eyebrow){max-width:500px;color:#050505;line-height:1.7}.direct-contact{display:grid;gap:5px;margin-top:30px}.direct-contact span{color:#050505;font-size:12px;text-transform:uppercase;letter-spacing:.08em}.direct-contact a{color:#050505;font-weight:800;text-decoration:underline}
.inquiry-form{display:grid;gap:18px;padding:34px;border:1px solid #b9b9b9;border-radius:22px;background:#fff;box-shadow:0 18px 50px #071a3112}.field-row{display:grid;grid-template-columns:1fr 1fr;gap:16px}.inquiry-form label{display:grid;gap:8px;color:#050505;font-size:13px;font-weight:800}.inquiry-form input,.inquiry-form select,.inquiry-form textarea{width:100%;padding:13px 14px;border:1px solid #aeb3ba;border-radius:11px;background:#fff;color:#050505;font:500 14px Manrope,sans-serif;outline:none}.inquiry-form input::placeholder,.inquiry-form textarea::placeholder{color:#555}.inquiry-form input:focus,.inquiry-form select:focus,.inquiry-form textarea:focus{border-color:var(--blue);box-shadow:0 0 0 3px #1264df16}.privacy-check{grid-template-columns:auto 1fr!important;align-items:start;font-weight:500!important;color:#050505!important;line-height:1.5}.privacy-check input{width:17px;height:17px;margin-top:2px}.inquiry-form .button{justify-self:start}.form-status{min-height:20px;margin:0;color:#050505;font-size:13px;font-weight:700}
.faq{display:grid;grid-template-columns:.75fr 1.25fr;gap:8%}.faq-list{border-top:1px solid var(--line)}.faq-list details{border-bottom:1px solid var(--line)}.faq-list summary{display:flex;justify-content:space-between;gap:20px;padding:23px 0;color:var(--navy);font-weight:800;cursor:pointer;list-style:none}.faq-list summary::after{content:'+';color:var(--blue);font-size:23px;line-height:1}.faq-list details[open] summary::after{content:'−'}.faq-list p{max-width:680px;margin:0;padding:0 38px 24px 0;color:var(--muted);line-height:1.7}
@media(max-width:800px){.coach,.inquiry,.faq,.live-heading,.live-options{grid-template-columns:1fr}.live-heading{gap:18px}.live-option{padding:28px 22px}.coach-portrait{max-width:520px}.catalog-search{width:100%;margin-left:0}.catalog-search input{width:100%}.detail-dialog{padding:34px 22px}.detail-sections,.field-row{grid-template-columns:1fr}.inquiry-form{padding:24px 18px}.builder-drawer{padding:24px 18px}}
@media print{body>*{display:none!important}.builder-drawer{display:block!important;position:static;width:100%;height:auto;padding:0;box-shadow:none;transform:none}.builder-actions,.drawer-close{display:none!important}.builder-list{display:grid!important}}

.nav-auth-button{white-space:nowrap}.auth-dialog{width:min(520px,calc(100% - 28px))}.auth-panel{position:relative;padding:42px}.auth-panel h2,.coach-area h2{margin:4px 0 12px;font:600 clamp(34px,5vw,50px)/1 Oswald;text-transform:uppercase}.auth-intro{margin:0 0 24px;color:var(--muted);line-height:1.6}.google-button{display:flex;align-items:center;justify-content:center;gap:10px;width:100%;padding:13px;border:1px solid var(--line);border-radius:10px;background:#fff;color:var(--ink);font-weight:800;cursor:pointer}.google-button span{display:grid;place-items:center;width:24px;height:24px;border-radius:50%;background:#4285f4;color:#fff}.auth-divider{display:flex;align-items:center;gap:12px;margin:20px 0;color:var(--muted);font-size:11px}.auth-divider:before,.auth-divider:after{content:"";height:1px;flex:1;background:var(--line)}.auth-tabs{display:grid;grid-template-columns:1fr 1fr;margin-bottom:20px;padding:4px;border-radius:10px;background:var(--cream)}.auth-tabs button{padding:10px;border:0;border-radius:8px;background:transparent;font-weight:800;cursor:pointer}.auth-tabs button.active{background:#fff;box-shadow:0 3px 12px #07182c14}.auth-form{display:grid;gap:15px}.auth-form label,.workout-form>label{display:grid;gap:7px;font-size:12px;font-weight:800}.auth-form input,.workout-form input,.workout-form select,.workout-form textarea{width:100%;padding:13px;border:1px solid var(--line);border-radius:10px;background:#fff;color:var(--ink);font:500 14px Manrope}.auth-form small{color:var(--muted);line-height:1.5}.auth-status{min-height:20px;margin:14px 0 0;color:var(--blue);font-size:12px;font-weight:800}.auth-status.error{color:#b62323}.coach-dialog{width:min(1180px,calc(100% - 24px));max-height:94vh}.coach-area{padding:38px}.coach-area-head{display:flex;justify-content:space-between;gap:24px;padding-bottom:25px;border-bottom:1px solid var(--line)}.coach-area-head p{margin:0;color:var(--muted)}.coach-head-actions{display:flex;align-items:flex-start;gap:10px}.free-area{max-width:680px;margin:55px auto;text-align:center}.free-area h3{margin:14px 0 8px;font:600 34px Oswald;text-transform:uppercase}.free-area p{margin:0 auto 24px;color:var(--muted);line-height:1.65}.role-badge{display:inline-flex;padding:6px 9px;border-radius:999px;background:#dceeff;color:var(--blue);font:700 10px Oswald;letter-spacing:.1em}.academy-builder{display:grid;grid-template-columns:minmax(0,1.35fr) minmax(280px,.65fr);gap:30px;padding-top:30px}.builder-form-wrap{min-width:0}.builder-title-row{display:flex;justify-content:space-between;align-items:flex-start}.builder-title-row h3,.saved-workouts h3{margin:7px 0 20px;font:600 30px Oswald;text-transform:uppercase}.workout-form{display:grid;gap:18px}.workout-form fieldset{margin:0;padding:0;border:0}.workout-form legend{margin-bottom:10px;font-size:12px;font-weight:800}.builder-checks{display:flex;gap:8px;flex-wrap:wrap}.builder-checks label{display:flex;align-items:center;gap:7px;padding:9px 11px;border:1px solid var(--line);border-radius:9px;background:#fff;font-size:11px;font-weight:700;cursor:pointer}.builder-checks input{width:auto}.line-range-editor{display:grid;gap:10px}.line-range-row{display:grid;grid-template-columns:150px 1fr 1fr;gap:10px;align-items:center;padding:12px;border-radius:12px;background:var(--cream)}.line-range-row strong{font-size:12px}.line-range-row label{display:grid;gap:4px;color:var(--muted);font-size:10px;font-weight:700}.line-range-row select{padding:9px}.workout-actions{display:flex;gap:10px;flex-wrap:wrap}.saved-workouts{padding:22px;border-radius:16px;background:var(--cream)}.workout-list{display:grid;gap:10px}.saved-workout{padding:15px;border:1px solid #d9d5cd;border-radius:12px;background:#fff}.saved-workout strong{display:block;margin-bottom:4px}.saved-workout small{color:var(--muted)}.saved-workout-actions{display:flex;gap:8px;margin-top:12px}.saved-workout-actions button{padding:7px 10px;border:1px solid var(--line);border-radius:7px;background:#fff;font-size:11px;font-weight:800;cursor:pointer}.saved-workout-actions .delete{color:#b62323}.text-link[type=button]{padding:0;border:0;background:transparent;cursor:pointer}.button:disabled{cursor:not-allowed;opacity:.55;transform:none}
@media(max-width:850px){.academy-builder{grid-template-columns:1fr}.coach-area{padding:28px 18px}.line-range-row{grid-template-columns:1fr}.coach-area-head{align-items:flex-start}.coach-head-actions{flex-direction:column-reverse}.nav-auth-button{display:inline-flex!important}}
@media(max-width:560px){.auth-panel{padding:34px 20px}.nav-auth-button{max-width:118px;padding:9px 10px;font-size:11px}.nav .brand span:last-child{display:none}.coach-area-head{display:grid}.coach-head-actions{position:absolute;top:18px;right:18px}.coach-head-actions .ghost{display:none}.workout-actions{display:grid}.workout-actions .button{width:100%}}
@media print{body.printing-workout>*{display:none!important}body.printing-workout #coach-dialog{display:block!important;position:static;width:100%;max-height:none;border:0;box-shadow:none}body.printing-workout .coach-area{padding:0}body.printing-workout .coach-area-head,.saved-workouts,.coach-head-actions,.builder-title-row .text-link,.workout-actions,.auth-status{display:none!important}body.printing-workout .academy-builder{display:block!important}body.printing-workout .workout-form{display:grid!important}}
.auth-form[hidden]{display:none}
.coach-dialog{width:min(1480px,calc(100% - 24px))}.academy-builder{grid-template-columns:minmax(0,1fr) 290px}.coach-method-editor{display:grid;grid-template-columns:minmax(330px,.78fr) minmax(0,1.35fr);overflow:hidden;border:1px solid #d9e0e8;border-radius:22px;background:#071a2e}.coach-method-controls{padding:26px 24px;color:#fff}.coach-method-controls fieldset{padding:0 0 24px;margin:0 0 24px;border:0;border-bottom:1px solid #ffffff24}.coach-method-controls fieldset:last-child{padding:0;margin:0;border:0}.coach-method-controls legend{margin-bottom:14px;color:#fff;font:600 18px/1.1 Oswald;text-transform:uppercase;letter-spacing:.02em}.coach-method-controls legend b{margin-right:9px;color:#65b9f5}.coach-choice-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px}.coach-choice-grid label{position:relative;min-width:0;cursor:pointer}.coach-choice-grid input{position:absolute;opacity:0;pointer-events:none}.coach-choice-grid label>span{display:flex;align-items:center;gap:7px;min-height:64px;padding:9px;border:1px solid #ffffff22;border-radius:11px;color:#aeb9c6;font-size:10px;font-weight:800;line-height:1.25;transition:.18s ease}.coach-choice-grid label i{display:grid;place-items:center;flex:0 0 32px;height:32px;border-radius:50%;background:#ffffff0d;color:#aeb9c6;font:600 14px Oswald;font-style:normal}.coach-choice-grid input:focus-visible+span{outline:2px solid #fff;outline-offset:2px}.coach-choice-grid input:checked+span{border-color:#65b9f5;background:#0870c9;color:#fff;box-shadow:0 0 0 2px #65b9f54d}.coach-choice-grid input:checked+span i{background:#ffffff1f;color:#fff}.quality-choice-grid label:last-child input:checked+span{border-color:#ffc83d;background:#7a5a08}.line-builder-checks label input:checked+span{border-color:var(--line-color);background:color-mix(in srgb,var(--line-color) 72%,#071a2e);box-shadow:0 0 0 2px color-mix(in srgb,var(--line-color) 35%,transparent)}.coach-method-canvas{min-width:0;padding:30px;background:#fff}.coach-method-summary{display:flex;align-items:end;justify-content:space-between;gap:20px;padding-bottom:20px;border-bottom:1px solid #dfe5eb}.coach-method-summary span{color:#ef5754;font:700 11px Oswald;letter-spacing:.12em;text-transform:uppercase}.coach-method-summary h4{margin:5px 0 0;color:#071a2e;font:600 clamp(30px,4vw,48px)/1 Oswald;text-transform:uppercase}.coach-method-summary strong{padding-bottom:6px;color:#667384;font-size:12px}.coach-editor-help{margin:18px 0 22px;color:#667384;font-size:12px;line-height:1.55}.line-range-editor{display:grid;gap:22px}.coach-line-editor{min-width:0;overflow-x:auto;padding-bottom:8px;scrollbar-color:#cad5df transparent}.coach-line-editor header{display:flex;align-items:center;gap:10px;position:sticky;left:0;width:max-content;max-width:100%;margin-bottom:12px}.coach-line-code{display:grid;place-items:center;flex:0 0 38px;height:38px;border-radius:50%;background:var(--line-color);color:#fff;font:700 14px Oswald}.coach-line-editor h5{margin:0;color:#071a2e;font:600 20px/1.05 Oswald;text-transform:uppercase}.coach-progress-track{position:relative;width:max(100%,calc(var(--stop-count) * 92px));padding-top:2px}.coach-progress-base,.coach-progress-active{position:absolute;top:18px;left:0;height:4px;border-radius:99px}.coach-progress-base{width:100%;background:#e9eef3}.coach-progress-active{z-index:1;background:var(--line-color);transition:left .2s ease,width .2s ease}.coach-stops{position:relative;z-index:2;display:grid;grid-template-columns:repeat(var(--stop-count),1fr)}.coach-stop{display:grid;grid-template-rows:36px auto;place-items:start center;gap:7px;min-width:82px;padding:0 5px;border:0;background:transparent;color:#7b8794;cursor:pointer}.coach-stop-dot{display:grid;place-items:center;width:36px;height:36px;border:5px solid color-mix(in srgb,var(--line-color) 18%,#fff);border-radius:50%;background:#fff;color:transparent;box-shadow:0 0 0 1px #e3e8ee;transition:.18s ease}.coach-stop-label{max-width:90px;font-size:9px;font-weight:800;line-height:1.25;text-align:center}.coach-stop:hover .coach-stop-dot,.coach-stop:focus-visible .coach-stop-dot{border-color:color-mix(in srgb,var(--line-color) 45%,#fff);transform:scale(1.06)}.coach-stop:focus-visible{outline:0}.coach-stop.selected{color:#071a2e}.coach-stop.selected .coach-stop-dot{border-color:var(--line-color);background:var(--line-color);color:#fff;box-shadow:0 0 0 3px color-mix(in srgb,var(--line-color) 20%,transparent)}.coach-empty-canvas{display:grid;gap:5px;padding:34px;border:1px dashed #cbd5df;border-radius:15px;color:#667384;text-align:center}.coach-empty-canvas b{color:#071a2e}.coach-empty-canvas span{font-size:11px}.workout-form>label:first-of-type{margin-top:4px}
@media(max-width:1100px){.academy-builder{grid-template-columns:1fr}.coach-method-editor{grid-template-columns:1fr}.saved-workouts{order:2}.coach-choice-grid{grid-template-columns:repeat(3,minmax(100px,1fr))}}
@media(max-width:620px){.coach-method-controls,.coach-method-canvas{padding:22px 16px}.coach-choice-grid{grid-template-columns:1fr 1fr}.coach-method-summary{align-items:flex-start;display:grid}.coach-method-summary h4{font-size:34px}.coach-line-editor h5{font-size:17px}}

/* Coach builder: layout contained and readable at every viewport. */
.coach-method-editor{grid-template-columns:minmax(390px,.82fr) minmax(0,1.28fr)}
.coach-choice-grid label>span{align-items:flex-start;overflow:hidden;min-width:0;min-height:72px;padding:10px;font-size:10px;line-height:1.3;overflow-wrap:anywhere;word-break:normal}
.coach-choice-grid label i{align-self:center}
.line-builder-checks{grid-template-columns:repeat(2,minmax(0,1fr))}
.line-builder-checks label>span{align-items:center;font-size:9.5px}
.coach-method-canvas{overflow:hidden}
.coach-method-summary{align-items:center}
.coach-method-summary h4{font-size:clamp(30px,3.1vw,46px);overflow-wrap:anywhere}
.coach-line-editor{width:100%;min-width:0;overflow:hidden}
.coach-line-editor header{position:static;width:100%}
.coach-line-editor h5{min-width:0;font-size:clamp(17px,1.6vw,22px);overflow-wrap:anywhere}
.coach-progress-track{width:100%;min-width:0}
.coach-stops{width:100%;min-width:0}
.coach-stop{min-width:0;width:100%;padding:0 3px}
.coach-stop-dot{width:31px;height:31px;border-width:4px;font-size:11px}
.coach-progress-base,.coach-progress-active{top:15px}
.coach-stop-label{width:100%;max-width:76px;min-height:34px;font-size:8px;line-height:1.22;overflow-wrap:anywhere;hyphens:auto}

.print-workout-sheet{display:none}

@media(max-width:1180px){
  .coach-method-editor{grid-template-columns:1fr}
  .coach-choice-grid{grid-template-columns:repeat(3,minmax(0,1fr))}
  .line-builder-checks{grid-template-columns:repeat(3,minmax(0,1fr))}
}
@media(max-width:760px){
  .coach-choice-grid,.line-builder-checks{grid-template-columns:repeat(2,minmax(0,1fr))}
  .coach-line-editor{overflow-x:auto;padding-bottom:12px}
  .coach-progress-track{width:max(100%,620px)}
}
@media(max-width:430px){
  .coach-choice-grid,.line-builder-checks{grid-template-columns:1fr}
  .coach-choice-grid label>span{min-height:58px}
  .coach-method-summary h4{font-size:29px}
}

@page{size:A4 landscape;margin:11mm}
@media print{
  body.printing-workout>*{display:none!important}
  body.printing-workout #print-workout-sheet{display:block!important}
  body.printing-workout{margin:0!important;background:#fff!important;color:#071a2e!important;-webkit-print-color-adjust:exact!important;print-color-adjust:exact!important}
  .print-workout-sheet{font-family:Manrope,Arial,sans-serif;color:#071a2e}
  .print-sheet-head{display:flex;align-items:center;justify-content:space-between;padding:0 0 9mm;border-bottom:1.5px solid #dce3ea}
  .print-brand{display:flex;align-items:center;gap:3mm}.print-brand>span{display:grid;place-items:center;width:12mm;height:12mm;border-radius:4mm;background:#0b66c3;color:#fff;font:700 12pt Oswald,Arial}.print-brand div{display:grid}.print-brand b{font:700 14pt Oswald,Arial;text-transform:uppercase}.print-brand small{color:#0b66c3;font:700 8pt Manrope,Arial;letter-spacing:.12em;text-transform:uppercase}
  .print-document-label{padding:2.5mm 4mm;border-radius:99px;background:#e9f3ff;color:#0b66c3;font-size:8pt;font-weight:800;text-transform:uppercase;letter-spacing:.08em}
  .print-title{padding:9mm 0 5mm}.print-title p{margin:0 0 2mm;color:#ef5754;font:700 8pt Oswald,Arial;letter-spacing:.14em}.print-title h1{margin:0;font:600 28pt/1 Oswald,Arial;text-transform:uppercase}
  .print-meta{display:grid;grid-template-columns:1.3fr 1fr .65fr;gap:3mm;margin:0 0 7mm}.print-meta div{padding:3.5mm 4mm;border:1px solid #dce3ea;border-radius:3mm;background:#f7f9fb}.print-meta dt{margin-bottom:1mm;color:#697789;font-size:6.8pt;font-weight:800;text-transform:uppercase;letter-spacing:.08em}.print-meta dd{margin:0;font:700 11pt Oswald,Arial;text-transform:uppercase}
  .print-lines{display:grid;gap:5mm}.print-line{break-inside:avoid;padding:4mm;border:1px solid #dce3ea;border-radius:4mm}.print-line header{display:flex;align-items:center;gap:3mm;margin-bottom:4mm}.print-line header>span{display:grid;place-items:center;width:10mm;height:10mm;border-radius:50%;background:var(--print-line-color);color:#fff;font:700 10pt Oswald,Arial}.print-line header div{display:grid}.print-line header small{color:#778495;font-size:6pt;font-weight:800;text-transform:uppercase;letter-spacing:.08em}.print-line header h2{margin:.5mm 0 0;font:600 14pt Oswald,Arial;text-transform:uppercase}
  .print-line ol{position:relative;display:grid;grid-template-columns:repeat(var(--print-stop-count),minmax(0,1fr));gap:0;margin:0;padding:0;list-style:none}.print-line ol:before{content:"";position:absolute;top:4.6mm;right:4%;left:4%;height:1.2mm;border-radius:99px;background:var(--print-line-color)}.print-line li{position:relative;z-index:1;display:grid;justify-items:center;align-content:start;gap:2mm;min-width:0;text-align:center}.print-line li span{display:grid;place-items:center;width:10mm;height:10mm;border:1.2mm solid #fff;border-radius:50%;background:var(--print-line-color);color:#fff;font:700 8pt Manrope,Arial;box-shadow:0 0 0 .6mm color-mix(in srgb,var(--print-line-color) 24%,#fff)}.print-line li p{max-width:27mm;margin:0;font-size:6.5pt;font-weight:750;line-height:1.25;overflow-wrap:anywhere}
  .print-notes{break-inside:avoid;margin-top:6mm;padding:4mm 5mm;border-left:1.2mm solid #0b66c3;background:#f2f7fc}.print-notes h2{margin:0 0 1.5mm;font:600 11pt Oswald,Arial;text-transform:uppercase}.print-notes p{margin:0;font-size:7.5pt;line-height:1.5}
  .print-sheet-footer{display:flex!important;justify-content:space-between;margin-top:7mm;padding-top:3mm;border-top:1px solid #dce3ea;color:#778495;font-size:6.5pt}
}


/* Public page navigation and editorial layouts */
.menu-toggle{display:none;border:1px solid var(--line);background:white;border-radius:6px;padding:10px;font-weight:800;cursor:pointer}.nav-links{gap:18px}.nav-links [aria-current=page]{color:var(--blue);text-decoration:underline;text-underline-offset:6px}.public-hero{padding-top:60px;padding-bottom:58px;border-bottom:1px solid var(--line)}.public-hero h1{font:600 clamp(44px,6vw,76px)/1.07 Oswald,sans-serif;text-transform:uppercase;max-width:900px;margin:0}.breadcrumb{display:inline-block;margin-bottom:38px;color:var(--muted);font-size:13px}.public-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:22px;margin-top:32px}.public-card{padding:30px;border:1px solid var(--line);border-radius:12px;background:#fff}.public-card h3{font:500 28px Oswald;margin:10px 0}.public-card p,.public-section>p,.public-bio p{line-height:1.8;color:#445469}.public-card-link:hover{border-color:var(--blue);box-shadow:0 8px 28px #07182c0b}.public-section{padding-top:56px;padding-bottom:56px}.public-section>p{max-width:800px}.public-bio{display:grid;grid-template-columns:1fr 1fr;gap:40px;margin-top:32px;align-items:center}.public-bio img{width:100%;max-height:560px;object-fit:cover;border-radius:12px}footer nav{display:flex;gap:16px;flex-wrap:wrap;font-size:12px}a:focus-visible,button:focus-visible{outline:3px solid var(--blue2);outline-offset:4px}@media(max-width:1050px){.menu-toggle{display:block}.nav-links{display:none}.nav-links.is-open{display:flex;position:absolute;top:100%;left:0;right:0;background:var(--paper);padding:24px;flex-direction:column;border-bottom:1px solid var(--line);box-shadow:0 14px 20px #07182c12}.nav{gap:12px}.nav-auth-button{margin-left:auto}}@media(max-width:600px){.public-grid,.public-bio{grid-template-columns:1fr}.public-card{padding:24px}.public-hero .hero-actions,.public-section .hero-actions{align-items:flex-start;flex-direction:column;gap:18px}.public-section{padding-top:36px;padding-bottom:36px}}